Demo & instructions
Neck Half Circle
Also known as: Neck Roll (Front), Chin-to-Shoulder Roll, Neck Semi-Circle
Instructions
Rolling the chin slowly from one shoulder, down across the chest, to the other shoulder and back. It moves the neck through the front half of its circle without tipping the head backward.
- Movement
- Mobility
- Type
- Isolation
- Level
- Beginner
- Typical range
- 5–10 reps
Setup
- 1Sit or stand tall with the shoulders relaxed and down.
Execution
- 1Turn the head to look over one shoulder.
- 2Drop the chin and roll it slowly across the chest to the other shoulder.
- 3Roll back the same way; each full pass counts as one rep.
Breathing
Slow, calm breathing; exhale as the chin crosses the chest.
Form cues
- Slow and smooth
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
