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Every movement, clearly explained.
534 exercises
Glutes, Hip Abductors, Hip Adductors
Bodyweight
Abs, Deep Core
Ab Wheel
Lats, Traps
Pull-Up Bar
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Biceps
Dumbbells
Lats
Calves
Chest
Front Delts, Side Delts, Rear Delts
Chest, Rear Delts
Front Delts
Quads, Glutes
Hamstrings, Glutes
Dumbbells or Kettlebell
Lower Back, Glutes, Hamstrings
Back Extension Bench
Resistance Bands
Hip Abductors, Glutes
Glutes, Hamstrings
Rotator Cuff
Resistance Bands · Band Anchor (door strap, post, or rack)
Rear Delts
Glutes
Side Delts
Hip Abductors
Hamstrings
