Landmine exercises
A landmine anchors one end of a barbell so the other end travels in an arc. Presses, rows and rotations feel natural, and the path is easy on the shoulders.
7 exercises
Landmine Press
Front Delts
Barbell & Plates · Landmine Attachment
Landmine Romanian Deadlift
Hamstrings, Glutes
Barbell & Plates · Landmine Attachment
Landmine Rotation
Obliques
Barbell & Plates · Landmine Attachment
Landmine Row
Upper Back, Lats
Barbell & Plates · Landmine Attachment
Landmine Squat
Quads, Glutes
Barbell & Plates · Landmine Attachment
Landmine Thruster
Quads, Glutes, Front Delts
Barbell & Plates · Landmine Attachment
Meadows Row
Lats, Upper Back
Barbell & Plates · Landmine Attachment