Resistance band exercises
Bands get harder as they stretch, so they load the strongest part of each movement. Light, portable and easy on joints, they are a full gym in a bag.
27 exercises
Band Chest Press
Chest
Resistance Bands
Band Clamshell
Hip Abductors, Glutes
Resistance Bands
Band Curl
Biceps
Resistance Bands
Band Deadlift
Glutes, Hamstrings
Resistance Bands
Band External Rotation
Rotator Cuff
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Face Pull
Rear Delts
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Glute Bridge
Glutes
Resistance Bands
Band Glute Kickback
Glutes
Resistance Bands
Band Good Morning
Hamstrings, Glutes
Resistance Bands
Band Lat Pulldown
Lats
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Lateral Raise
Side Delts
Resistance Bands
Band Lateral Walk
Hip Abductors
Resistance Bands
Band Leg Curl
Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Monster Walk
Hip Abductors, Glutes
Resistance Bands
Band Overhead Press
Front Delts
Resistance Bands
Band Pull-Apart
Rear Delts
Resistance Bands
Band Pull-Through
Glutes, Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Reverse Fly
Rear Delts
Resistance Bands
Band Row
Upper Back, Lats
Resistance Bands
Band Shoulder Pass-Through
Front Delts, Chest, Rotator Cuff
Resistance Bands
Band Squat
Quads, Glutes
Resistance Bands
Band Triceps Pushdown
Triceps
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Upright Row
Side Delts, Traps
Resistance Bands
Band-Assisted Pull-Up
Lats
Pull-Up Bar · Resistance Bands
Cable Low-to-High Woodchop
Obliques
Cable Machine or Resistance Bands
Cable Pallof Press
Obliques, Deep Core
Cable Machine or Resistance Bands
Cable Woodchop
Obliques
Cable Machine or Resistance Bands