Band anchor exercises
A door anchor or a sturdy post lets you attach bands at any height, turning a set of bands into a cable station at home.
6 exercises
Band External Rotation
Rotator Cuff
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Face Pull
Rear Delts
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Lat Pulldown
Lats
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Leg Curl
Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Pull-Through
Glutes, Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Triceps Pushdown
Triceps
Resistance Bands · Band Anchor (door strap, post, or rack)