Foam roller routines

For warm-ups and recovery: rolling your calves, quads and upper back before or after training can make moving feel easier.

6 exercises

• 

  Foam Roll Calves

  Calves

  Foam Roller

• 

  Foam Roll Glutes

  Glutes, Hip Abductors

  Foam Roller

• 

  Foam Roll Lats

  Lats

  Foam Roller

• 

  Foam Roll Quads

  Quads

  Foam Roller

• 

  Foam Roll Upper Back

  Upper Back, Traps

  Foam Roller

• 

  Foam Roller Thoracic Extension

  Upper Back

  Foam Roller