Cable exercises
Cables keep tension on the muscle through the whole rep and adjust to almost any angle. Flys, pushdowns, face pulls, rows: one station can carry a whole workout.
40 exercises
Behind-the-Body Cable Curl
Biceps
Cable Machine
Cable Chest Press
Chest
Cable Machine
Cable Crunch
Abs
Cable Machine
Cable Curl
Biceps
Cable Machine
Cable External Rotation
Rotator Cuff
Cable Machine
Cable Face Pull
Rear Delts
Cable Machine
Cable Fly
Chest
Cable Machine
Cable Front Raise
Front Delts
Cable Machine
Cable Glute Kickback
Glutes
Cable Machine
Cable High Row
Upper Back, Lats
Cable Machine
Cable Hip Abduction
Hip Abductors
Cable Machine
Cable Internal Rotation
Rotator Cuff
Cable Machine
Cable Lateral Raise
Side Delts
Cable Machine
Cable Low-to-High Woodchop
Obliques
Cable Machine or Resistance Bands
Cable Overhead Triceps Extension
Triceps
Cable Machine
Cable Pallof Press
Obliques, Deep Core
Cable Machine or Resistance Bands
Cable Pull-Through
Glutes, Hamstrings
Cable Machine
Cable Rear Delt Fly
Rear Delts
Cable Machine
Cable Rope Hammer Curl
Biceps, Forearms
Cable Machine
Cable Shrug
Traps
Cable Machine
Cable Side Bend
Obliques
Cable Machine
Cable Single-Leg Romanian Deadlift
Hamstrings, Glutes
Cable Machine
Cable Straight-Arm Pulldown
Lats
Cable Machine
Cable Triceps Pushdown
Triceps
Cable Machine
Cable Upright Row
Side Delts, Traps
Cable Machine
Cable Woodchop
Obliques
Cable Machine or Resistance Bands
Cable Wrist Curl
Forearms
Cable Machine · Adjustable Bench or Flat Bench
Cable Y Raise
Upper Back, Side Delts
Cable Machine
Close-Grip Lat Pulldown
Lats
Cable Machine or Lat Pulldown
Half-Kneeling Cable Press
Chest
Cable Machine
Half-Kneeling Lat Pulldown
Lats
Cable Machine
High-to-Low Cable Fly
Chest
Cable Machine
Lat Pulldown
Lats
Cable Machine or Lat Pulldown
Low-to-High Cable Fly
Upper Chest
Cable Machine
Reverse-Grip Cable Pushdown
Triceps
Cable Machine
Seated Cable Row
Lats, Upper Back
Cable Machine or Seated Cable Row
Single-Arm Cable Pushdown
Triceps
Cable Machine
Single-Arm Cable Row
Lats, Upper Back
Cable Machine
Single-Arm Lat Pulldown
Lats
Cable Machine or Lat Pulldown
Wide-Grip Lat Pulldown
Lats
Cable Machine or Lat Pulldown