EZ bar exercises

The EZ bar's bends turn your wrists to a friendlier angle than a straight bar. It is the go-to for curls and lying triceps extensions.

8 exercises

• 

  Barbell Curl

  Biceps

  Barbell & Plates or EZ Curl Bar

• 

  Barbell Drag Curl

  Biceps

  Barbell & Plates or EZ Curl Bar

• 

  Barbell Reverse Curl

  Forearms, Biceps

  Barbell & Plates or EZ Curl Bar

• 

  Barbell Upright Row

  Side Delts, Traps

  Barbell & Plates or EZ Curl Bar

• 

  Barbell Wrist Curl

  Forearms

  Barbell & Plates or EZ Curl Bar · Adjustable Bench or Flat Bench

• 

  EZ-Bar Overhead Triceps Extension

  Triceps

  Barbell & Plates or EZ Curl Bar

• 

  Preacher Curl

  Biceps

  Barbell & Plates or Dumbbells or EZ Curl Bar · Preacher Curl Bench

• 

  Skull Crusher

  Triceps

  Barbell & Plates or Dumbbells or EZ Curl Bar · Adjustable Bench or Flat Bench