Plyo box exercises
A sturdy platform for jumps, step-ups and elevated work. Jump up, step down, and let the height set the challenge.
6 exercises
Barbell Box Squat
Glutes, Quads
Barbell & Plates · Squat Rack · Box or Step or Flat Bench
Bodyweight Step-Down
Quads, Glutes
Box or Step or Flat Bench
Box Jump
Quads, Glutes
Box or Step
Deficit Dumbbell Reverse Lunge
Glutes, Quads
Dumbbells · Box or Step
Feet-Elevated Inverted Row
Upper Back, Lats
Smith Machine or Squat Rack · Adjustable Bench or Box or Step or Flat Bench
Single-Leg Box Squat
Quads, Glutes
Box or Step or Flat Bench