Barbell exercises
A barbell loads both sides at once and grows in small steps, which makes it the backbone of strength training. Squats, presses, rows and deadlifts all start here.
45 exercises
Barbell Back Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Bench Press
Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Barbell Box Squat
Glutes, Quads
Barbell & Plates · Squat Rack · Box or Step or Flat Bench
Barbell Bulgarian Split Squat
Quads, Glutes
Barbell & Plates · Squat Rack · Adjustable Bench or Flat Bench
Barbell Curl
Biceps
Barbell & Plates or EZ Curl Bar
Barbell Drag Curl
Biceps
Barbell & Plates or EZ Curl Bar
Barbell Floor Press
Chest, Triceps
Barbell & Plates · Squat Rack
Barbell Front Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Glute Bridge
Glutes
Barbell & Plates
Barbell Good Morning
Hamstrings, Lower Back, Glutes
Barbell & Plates · Squat Rack
Barbell Hip Thrust
Glutes
Barbell & Plates · Adjustable Bench or Flat Bench
Barbell Overhead Press
Front Delts
Barbell & Plates · Squat Rack
Barbell Overhead Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Reverse Curl
Forearms, Biceps
Barbell & Plates or EZ Curl Bar
Barbell Reverse Lunge
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Rollout
Abs, Deep Core
Barbell & Plates
Barbell Romanian Deadlift
Hamstrings, Glutes
Barbell & Plates
Barbell Row
Lats, Upper Back
Barbell & Plates
Barbell Shrug
Traps
Barbell & Plates
Barbell Stiff-Leg Deadlift
Hamstrings, Glutes, Lower Back
Barbell & Plates
Barbell Upright Row
Side Delts, Traps
Barbell & Plates or EZ Curl Bar
Barbell Wrist Curl
Forearms
Barbell & Plates or EZ Curl Bar · Adjustable Bench or Flat Bench
Close-Grip Bench Press
Triceps, Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Conventional Deadlift
Glutes, Hamstrings, Lower Back
Barbell & Plates
Decline Barbell Bench Press
Chest
Barbell & Plates · Adjustable Bench · Squat Rack
EZ-Bar Overhead Triceps Extension
Triceps
Barbell & Plates or EZ Curl Bar
Incline Barbell Bench Press
Upper Chest
Barbell & Plates · Adjustable Bench · Squat Rack
Landmine Press
Front Delts
Barbell & Plates · Landmine Attachment
Landmine Romanian Deadlift
Hamstrings, Glutes
Barbell & Plates · Landmine Attachment
Landmine Rotation
Obliques
Barbell & Plates · Landmine Attachment
Landmine Row
Upper Back, Lats
Barbell & Plates · Landmine Attachment
Landmine Squat
Quads, Glutes
Barbell & Plates · Landmine Attachment
Landmine Thruster
Quads, Glutes, Front Delts
Barbell & Plates · Landmine Attachment
Meadows Row
Lats, Upper Back
Barbell & Plates · Landmine Attachment
Pendlay Row
Upper Back, Lats
Barbell & Plates
Plate Front Raise
Front Delts
Barbell & Plates
Plate Pinch Hold
Forearms
Barbell & Plates
Preacher Curl
Biceps
Barbell & Plates or Dumbbells or EZ Curl Bar · Preacher Curl Bench
Push Press
Front Delts, Triceps
Barbell & Plates · Squat Rack
Rack Pull
Glutes, Lower Back, Hamstrings
Barbell & Plates · Squat Rack
Reverse-Grip Barbell Row
Lats, Upper Back
Barbell & Plates
Seated Barbell Overhead Press
Front Delts
Barbell & Plates · Adjustable Bench · Squat Rack
Skull Crusher
Triceps
Barbell & Plates or Dumbbells or EZ Curl Bar · Adjustable Bench or Flat Bench
Sumo Deadlift
Glutes, Quads, Hamstrings
Barbell & Plates
Z Press
Front Delts
Barbell & Plates or Dumbbells