Dumbbell exercises
Dumbbells let each side work on its own and move in a natural path, so they are kind to shoulders and elbows and show up imbalances. A pair covers nearly every muscle.
82 exercises
Alternating Dumbbell Curl
Biceps
Dumbbells
Arnold Press
Front Delts
Dumbbells
B-Stance Dumbbell Romanian Deadlift
Hamstrings, Glutes
Dumbbells or Kettlebell
Chest-Supported Dumbbell Row
Upper Back, Lats
Dumbbells · Adjustable Bench
Chest-Supported Rear Delt Fly
Rear Delts
Dumbbells · Adjustable Bench
Concentration Curl
Biceps
Dumbbells
Cross-Body Hammer Curl
Biceps, Forearms
Dumbbells
Cuban Press
Rotator Cuff, Side Delts
Dumbbells
Decline Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench
Deficit Dumbbell Reverse Lunge
Glutes, Quads
Dumbbells · Box or Step
Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Bent-Over Row
Lats, Upper Back
Dumbbells
Dumbbell Bulgarian Split Squat
Quads, Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Calf Raise
Calves
Dumbbells
Dumbbell Curl
Biceps
Dumbbells
Dumbbell Curtsy Lunge
Glutes, Quads
Dumbbells
Dumbbell Deadlift
Glutes, Hamstrings
Dumbbells
Dumbbell Floor Press
Chest
Dumbbells
Dumbbell Fly
Chest
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Frog Pump
Glutes
Dumbbells
Dumbbell Front Raise
Front Delts
Dumbbells
Dumbbell Front Squat
Quads, Glutes
Dumbbells
Dumbbell Glute Bridge
Glutes
Dumbbells
Dumbbell Hammer Curl
Biceps, Forearms
Dumbbells
Dumbbell Hang Clean
Glutes, Hamstrings
Dumbbells
Dumbbell High Pull
Glutes, Hamstrings, Traps
Dumbbells
Dumbbell Hip Thrust
Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Lateral Lunge
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Dumbbell Lateral Raise
Side Delts
Dumbbells
Dumbbell Lu Raise
Side Delts, Traps
Dumbbells
Dumbbell Overhead Triceps Extension
Triceps
Dumbbells
Dumbbell Pullover
Lats, Chest
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Push Press
Front Delts, Triceps
Dumbbells
Dumbbell Rear Delt Fly
Rear Delts
Dumbbells
Dumbbell Rear Delt Row
Rear Delts, Upper Back
Dumbbells
Dumbbell Reverse Lunge
Quads, Glutes
Dumbbells
Dumbbell Reverse Wrist Curl
Forearms
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Romanian Deadlift
Hamstrings, Glutes
Dumbbells
Dumbbell Shrug
Traps
Dumbbells
Dumbbell Side Bend
Obliques
Dumbbells
Dumbbell Snatch
Glutes, Hamstrings
Dumbbells
Dumbbell Spider Curl
Biceps
Dumbbells · Adjustable Bench
Dumbbell Split Squat
Quads, Glutes
Dumbbells
Dumbbell Step-Up
Quads, Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Suitcase Squat
Quads, Glutes
Dumbbells
Dumbbell Sumo Squat
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Dumbbell Tate Press
Triceps
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Thruster
Quads, Glutes, Front Delts
Dumbbells
Dumbbell Triceps Kickback
Triceps
Dumbbells
Dumbbell Upright Row
Side Delts, Traps
Dumbbells
Dumbbell Walking Lunge
Quads, Glutes
Dumbbells
Dumbbell Wrist Curl
Forearms
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Y Raise
Upper Back, Rear Delts
Dumbbells · Adjustable Bench
Farmer Carry
Forearms, Traps
Dumbbells or Kettlebell
Front Rack Carry
Deep Core, Upper Back
Dumbbells or Kettlebell
Goblet Reverse Lunge
Quads, Glutes
Dumbbells or Kettlebell
Goblet Squat
Quads, Glutes
Dumbbells or Kettlebell
Heel-Elevated Goblet Squat
Quads, Glutes
Dumbbells or Kettlebell
Incline Dumbbell Curl
Biceps
Dumbbells · Adjustable Bench
Incline Dumbbell Fly
Upper Chest
Dumbbells · Adjustable Bench
Incline Dumbbell Press
Upper Chest
Dumbbells · Adjustable Bench
Neutral-Grip Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench or Flat Bench
One-Arm Dumbbell Row
Lats, Upper Back
Dumbbells · Adjustable Bench or Flat Bench
Overhead Carry
Side Delts, Deep Core, Traps
Dumbbells or Kettlebell
Preacher Curl
Biceps
Barbell & Plates or Dumbbells or EZ Curl Bar · Preacher Curl Bench
Renegade Row
Lats, Upper Back
Dumbbells
Seated Dumbbell Lateral Raise
Side Delts
Dumbbells · Adjustable Bench or Flat Bench
Seated Dumbbell Shoulder Press
Front Delts
Dumbbells · Adjustable Bench
Side-Lying Dumbbell External Rotation
Rotator Cuff
Dumbbells
Single-Arm Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench or Flat Bench
Single-Arm Dumbbell Shoulder Press
Front Delts
Dumbbells or Kettlebell
Single-Leg Dumbbell Calf Raise
Calves
Dumbbells
Single-Leg Romanian Deadlift
Hamstrings, Glutes
Dumbbells or Kettlebell
Skull Crusher
Triceps
Barbell & Plates or Dumbbells or EZ Curl Bar · Adjustable Bench or Flat Bench
Stability Ball Dumbbell Press
Chest
Dumbbells · Stability Ball
Standing Dumbbell Shoulder Press
Front Delts
Dumbbells
Suitcase Carry
Obliques, Forearms
Dumbbells or Kettlebell
Suitcase Deadlift
Glutes, Hamstrings, Obliques
Dumbbells or Kettlebell
Turkish Get-Up
Deep Core, Obliques, Front Delts
Dumbbells or Kettlebell
Weighted Pull-Up
Lats
Pull-Up Bar · Dumbbells or Kettlebell
Z Press
Front Delts
Barbell & Plates or Dumbbells
Zottman Curl
Biceps, Forearms
Dumbbells