Also known as: Single-Sided Deadlift, One-Arm Suitcase Deadlift
Instructions
A deadlift with the weight on one side only, picked up like a heavy suitcase. Your hips and legs do the lifting while your trunk works hard to stop you tipping toward the load.
Movement
Hinge
Type
Compound
Level
Beginner
Typical range
5–15 reps
Setup
1Place a dumbbell or kettlebell on the floor just outside one foot, handle in line with your ankle.
2Stand with your feet about hip-width apart.
3Push your hips back and bend your knees until you can grip the handle with a flat back.
4Hold your free arm out to the side or on your hip, and keep your shoulders level.
Execution
1Brace your middle and press through both feet to stand up.
