Hamstring exercises
The hamstrings bend the knee and extend the hip, so they need two kinds of work: hinges like Romanian deadlifts, and curls. Slow lowering matters here. Most programs train them less than the quads; yours doesn't have to.
57 exercises
B-Stance Dumbbell Romanian Deadlift
Hamstrings, Glutes
Dumbbells or Kettlebell
Back Extension
Lower Back, Glutes, Hamstrings
Back Extension Bench
Band Deadlift
Glutes, Hamstrings
Resistance Bands
Band Good Morning
Hamstrings, Glutes
Resistance Bands
Band Leg Curl
Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Pull-Through
Glutes, Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
Barbell Good Morning
Hamstrings, Lower Back, Glutes
Barbell & Plates · Squat Rack
Barbell Romanian Deadlift
Hamstrings, Glutes
Barbell & Plates
Barbell Stiff-Leg Deadlift
Hamstrings, Glutes, Lower Back
Barbell & Plates
Bodyweight Good Morning
Hamstrings, Glutes
Bodyweight
Butt Kicks
Hamstrings, Calves
Bodyweight
Cable Pull-Through
Glutes, Hamstrings
Cable Machine
Cable Single-Leg Romanian Deadlift
Hamstrings, Glutes
Cable Machine
Conventional Deadlift
Glutes, Hamstrings, Lower Back
Barbell & Plates
Downward Dog
Hamstrings, Calves, Lats
Bodyweight
Dumbbell Deadlift
Glutes, Hamstrings
Dumbbells
Dumbbell Hang Clean
Glutes, Hamstrings
Dumbbells
Dumbbell High Pull
Glutes, Hamstrings, Traps
Dumbbells
Dumbbell Romanian Deadlift
Hamstrings, Glutes
Dumbbells
Dumbbell Snatch
Glutes, Hamstrings
Dumbbells
Dynamic Hamstring Sweep
Hamstrings
Bodyweight
Elevated Single-Leg Glute Bridge
Glutes, Hamstrings
Bodyweight
Glute Bridge Walkout
Hamstrings, Glutes
Bodyweight
Hill Sprint
Quads, Glutes, Calves, Hamstrings
Bodyweight
Inchworm
Abs, Hamstrings
Bodyweight
Kettlebell Clean
Glutes, Hamstrings
Kettlebell
Kettlebell Deadlift
Glutes, Hamstrings
Kettlebell
Kettlebell High Pull
Glutes, Hamstrings
Kettlebell
Kettlebell Snatch
Glutes, Hamstrings
Kettlebell
Kettlebell Swing
Glutes, Hamstrings
Kettlebell
Landmine Romanian Deadlift
Hamstrings, Glutes
Barbell & Plates · Landmine Attachment
Leg Swing
Hip Flexors, Hamstrings, Hip Abductors
Bodyweight
Lying Leg Curl
Hamstrings
Leg Curl Machine
Negative Nordic Curl
Hamstrings
Bodyweight
Nordic Curl
Hamstrings
Bodyweight
Outdoor Run
Quads, Calves, Glutes, Hamstrings
Bodyweight
Rack Pull
Glutes, Lower Back, Hamstrings
Barbell & Plates · Squat Rack
Seated Forward Fold
Hamstrings
Bodyweight
Seated Leg Curl
Hamstrings
Leg Curl Machine
Single-Arm Kettlebell Swing
Glutes, Hamstrings
Kettlebell
Single-Leg Bodyweight Deadlift
Hamstrings, Glutes
Bodyweight
Single-Leg Romanian Deadlift
Hamstrings, Glutes
Dumbbells or Kettlebell
Single-Leg Seated Leg Curl
Hamstrings
Leg Curl Machine
Slider Hamstring Curl
Hamstrings
Sliders
Smith Machine Romanian Deadlift
Hamstrings, Glutes
Smith Machine
Stability Ball Glute Bridge
Glutes, Hamstrings
Stability Ball
Stability Ball Hamstring Curl
Hamstrings
Stability Ball
Standing Forward Fold
Hamstrings, Lower Back
Bodyweight
Standing Hamstring Stretch
Hamstrings
Bodyweight
Suitcase Deadlift
Glutes, Hamstrings, Obliques
Dumbbells or Kettlebell
Sumo Deadlift
Glutes, Quads, Hamstrings
Barbell & Plates
Supine Hamstring Stretch
Hamstrings
Bodyweight
Suspension Hamstring Curl
Hamstrings
Suspension Trainer
Trap Bar Deadlift
Glutes, Quads, Hamstrings
Trap Bar
Treadmill Run
Quads, Calves, Glutes, Hamstrings
Treadmill
Wide-Leg Forward Fold
Hip Adductors, Hamstrings
Bodyweight
World's Greatest Stretch
Hip Flexors, Hamstrings, Upper Back
Bodyweight