Side delt exercises
The side delts lift your arms out to the sides and give your shoulders their width. They are small and recover quickly, so they reward higher reps and frequent sets. Light raises with a slow lowering do most of the work.
17 exercises

Arm Circle
Front Delts, Side Delts, Rear Delts
Bodyweight

Band Lateral Raise
Side Delts
Resistance Bands

Band Upright Row
Side Delts, Traps
Resistance Bands

Barbell Upright Row
Side Delts, Traps
Barbell & Plates or EZ Curl Bar

Cable Lateral Raise
Side Delts
Cable Machine

Cable Upright Row
Side Delts, Traps
Cable Machine

Cable Y Raise
Upper Back, Side Delts
Cable Machine

Cuban Press
Rotator Cuff, Side Delts
Dumbbells

Dumbbell Lateral Raise
Side Delts
Dumbbells

Dumbbell Lu Raise
Side Delts, Traps
Dumbbells

Dumbbell Upright Row
Side Delts, Traps
Dumbbells

Jumping Jack
Calves, Side Delts
Bodyweight

Kettlebell Halo
Side Delts, Front Delts, Deep Core
Kettlebell

Overhead Carry
Side Delts, Deep Core, Traps
Dumbbells or Kettlebell

Seated Dumbbell Lateral Raise
Side Delts
Dumbbells · Adjustable Bench or Flat Bench

Step Jack
Hip Abductors, Side Delts
Bodyweight

Wall Slide
Rotator Cuff, Upper Back, Side Delts
Bodyweight