Triceps exercises
The triceps straighten your elbow and make up most of your upper arm. The long head also crosses the shoulder, so overhead extensions stretch it in a way pushdowns cannot. Close-grip presses and dips let you load them heavy.
34 exercises
Band Triceps Pushdown
Triceps
Resistance Bands · Band Anchor (door strap, post, or rack)
Barbell Floor Press
Chest, Triceps
Barbell & Plates · Squat Rack
Bench Dip
Triceps
Adjustable Bench or Flat Bench
Cable Overhead Triceps Extension
Triceps
Cable Machine
Cable Triceps Pushdown
Triceps
Cable Machine
Chest Dip
Chest, Triceps
Dip Station
Close-Grip Bench Press
Triceps, Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Close-Grip Push-Up
Triceps, Chest
Bodyweight
Crab Walk
Glutes, Triceps
Bodyweight
Diamond Push-Up
Triceps
Bodyweight
Dip Support Hold
Triceps
Dip Station or Parallettes
Dumbbell Overhead Triceps Extension
Triceps
Dumbbells
Dumbbell Push Press
Front Delts, Triceps
Dumbbells
Dumbbell Tate Press
Triceps
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Triceps Kickback
Triceps
Dumbbells
EZ-Bar Overhead Triceps Extension
Triceps
Barbell & Plates or EZ Curl Bar
Feet-Elevated Pike Push-Up
Front Delts, Triceps
Bodyweight
Handstand Push-Up Negative
Front Delts, Triceps
Bodyweight
Kettlebell Press
Front Delts, Triceps
Kettlebell
Machine Assisted Dip
Chest, Triceps
Assisted Pull-Up / Dip Machine
Medicine Ball Chest Pass
Chest, Triceps
Medicine Ball
Negative Dip
Chest, Triceps
Dip Station or Parallettes
Overhead Triceps Stretch
Triceps
Bodyweight
Plyometric Push-Up
Chest, Triceps
Bodyweight
Push Press
Front Delts, Triceps
Barbell & Plates · Squat Rack
Reverse-Grip Cable Pushdown
Triceps
Cable Machine
Single-Arm Cable Pushdown
Triceps
Cable Machine
Skull Crusher
Triceps
Barbell & Plates or Dumbbells or EZ Curl Bar · Adjustable Bench or Flat Bench
Stability Ball Push-Up
Chest, Triceps
Stability Ball
Straight-Bar Dip
Chest, Triceps
Pull-Up Bar or Smith Machine or Squat Rack
Suspension Triceps Extension
Triceps
Suspension Trainer
Triceps Dip
Triceps
Dip Station
Wall Handstand Push-Up
Front Delts, Triceps
Bodyweight
Wall Triceps Stretch
Triceps
Bodyweight