Calf exercises
Your calves point your foot and absorb every step. The bigger calf muscle works most with a straight knee and the deeper one with a bent knee, so standing and seated raises complement each other. A full stretch and a pause at the top make every rep count.
35 exercises
Ankle Circle
Calves
Bodyweight
Ankle Dorsiflexion Rock
Calves
Bodyweight
Bent-Knee Calf Raise
Calves
Bodyweight
Bent-Knee Calf Stretch
Calves
Bodyweight
Bodyweight Calf Raise
Calves
Bodyweight
Butt Kicks
Hamstrings, Calves
Bodyweight
Deep Squat Hold
Hip Adductors, Calves, Glutes
Bodyweight
Downward Dog
Hamstrings, Calves, Lats
Bodyweight
Dumbbell Calf Raise
Calves
Dumbbells
Fast Feet
Calves, Quads
Bodyweight
Foam Roll Calves
Calves
Foam Roller
High Knees
Hip Flexors, Calves, Quads
Bodyweight
Hill Sprint
Quads, Glutes, Calves, Hamstrings
Bodyweight
Incline Treadmill Walk
Glutes, Calves, Quads
Treadmill
Jump Rope
Calves
Jump Rope
Jump Rope Alternating-Foot Skip
Calves
Jump Rope
Jump Rope Boxer Step
Calves
Jump Rope
Jump Rope Double Under
Calves
Jump Rope
Jump Rope High-Knee Skip
Calves, Hip Flexors
Jump Rope
Jumping Jack
Calves, Side Delts
Bodyweight
Lateral Line Hop
Calves
Bodyweight
Leg Press Calf Raise
Calves
Leg Press
Machine Standing Calf Raise
Calves
Calf Raise Machine or Smith Machine
Outdoor Run
Quads, Calves, Glutes, Hamstrings
Bodyweight
Outdoor Walk
Quads, Calves, Glutes
Bodyweight
Pogo Hop
Calves
Bodyweight
Seated Calf Raise
Calves
Seated Calf Raise Machine
Single-Leg Calf Raise
Calves
Bodyweight
Single-Leg Dumbbell Calf Raise
Calves
Dumbbells
Standing Calf Stretch
Calves
Bodyweight
Step Calf Raise
Calves
Bodyweight
Step Calf Stretch
Calves
Bodyweight
Treadmill Run
Quads, Calves, Glutes, Hamstrings
Treadmill
Treadmill Run-Walk Intervals
Quads, Calves, Glutes
Treadmill
Treadmill Walk
Quads, Calves, Glutes
Treadmill