Demo & instructions
Outdoor Walk
Also known as: Brisk Walk, Walking, Power Walk
Instructions
A brisk, purposeful walk outside on pavement, paths, or trails. It needs nothing but shoes, builds a base of stamina, and is easy to recover from.
- Movement
- Locomotion
- Type
- Compound
- Level
- Beginner
- Typical range
- 10 min – 60 min
Setup
- 1Put on comfortable shoes and pick a route with reasonably even footing.
- 2Start with a couple of minutes at a relaxed stroll to loosen up.
- 3Build to a pace that feels clearly quicker than your everyday walk.
Execution
- 1Walk tall with your eyes on the path ahead and your shoulders relaxed.
- 2Bend your elbows a little and let your arms swing in time with your steps.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
