Glute exercises
The glutes extend and turn your hips: standing up from a squat, pushing off in a sprint, locking out a deadlift. Hip thrusts and bridges load them at the top, squats and lunges load them deep, and they can take a lot of work.
151 exercises
90/90 Hip Switch
Glutes, Hip Abductors, Hip Adductors
Bodyweight
Assisted Pistol Squat
Quads, Glutes
Bodyweight
B-Stance Dumbbell Romanian Deadlift
Hamstrings, Glutes
Dumbbells or Kettlebell
Back Extension
Lower Back, Glutes, Hamstrings
Back Extension Bench
Band Clamshell
Hip Abductors, Glutes
Resistance Bands
Band Deadlift
Glutes, Hamstrings
Resistance Bands
Band Glute Bridge
Glutes
Resistance Bands
Band Glute Kickback
Glutes
Resistance Bands
Band Good Morning
Hamstrings, Glutes
Resistance Bands
Band Monster Walk
Hip Abductors, Glutes
Resistance Bands
Band Pull-Through
Glutes, Hamstrings
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Squat
Quads, Glutes
Resistance Bands
Barbell Back Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Box Squat
Glutes, Quads
Barbell & Plates · Squat Rack · Box or Step or Flat Bench
Barbell Bulgarian Split Squat
Quads, Glutes
Barbell & Plates · Squat Rack · Adjustable Bench or Flat Bench
Barbell Front Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Glute Bridge
Glutes
Barbell & Plates
Barbell Good Morning
Hamstrings, Lower Back, Glutes
Barbell & Plates · Squat Rack
Barbell Hip Thrust
Glutes
Barbell & Plates · Adjustable Bench or Flat Bench
Barbell Overhead Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Reverse Lunge
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Romanian Deadlift
Hamstrings, Glutes
Barbell & Plates
Barbell Stiff-Leg Deadlift
Hamstrings, Glutes, Lower Back
Barbell & Plates
Bench Reverse Hyperextension
Glutes
Adjustable Bench or Flat Bench
Bike Sprint Intervals
Quads, Glutes
Stationary Bike
Bodyweight Bulgarian Split Squat
Quads, Glutes
Bodyweight
Bodyweight Good Morning
Hamstrings, Glutes
Bodyweight
Bodyweight Lateral Lunge
Quads, Glutes, Hip Adductors
Bodyweight
Bodyweight Reverse Lunge
Quads, Glutes
Bodyweight
Bodyweight Split Squat
Quads, Glutes
Bodyweight
Bodyweight Squat
Quads, Glutes
Bodyweight
Bodyweight Step-Down
Quads, Glutes
Box or Step or Flat Bench
Bodyweight Walking Lunge
Quads, Glutes
Bodyweight
Box Jump
Quads, Glutes
Box or Step
Broad Jump
Glutes, Quads
Bodyweight
Cable Glute Kickback
Glutes
Cable Machine
Cable Pull-Through
Glutes, Hamstrings
Cable Machine
Cable Single-Leg Romanian Deadlift
Hamstrings, Glutes
Cable Machine
Chair Squat
Quads, Glutes
Bodyweight
Conventional Deadlift
Glutes, Hamstrings, Lower Back
Barbell & Plates
Cossack Squat
Quads, Glutes, Hip Adductors
Bodyweight
Crab Walk
Glutes, Triceps
Bodyweight
Curtsy Lunge
Glutes, Quads
Bodyweight
Deep Squat Hold
Hip Adductors, Calves, Glutes
Bodyweight
Deficit Dumbbell Reverse Lunge
Glutes, Quads
Dumbbells · Box or Step
Donkey Kick
Glutes
Bodyweight
Dumbbell Bulgarian Split Squat
Quads, Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Curtsy Lunge
Glutes, Quads
Dumbbells
Dumbbell Deadlift
Glutes, Hamstrings
Dumbbells
Dumbbell Frog Pump
Glutes
Dumbbells
Dumbbell Front Squat
Quads, Glutes
Dumbbells
Dumbbell Glute Bridge
Glutes
Dumbbells
Dumbbell Hang Clean
Glutes, Hamstrings
Dumbbells
Dumbbell High Pull
Glutes, Hamstrings, Traps
Dumbbells
Dumbbell Hip Thrust
Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Lateral Lunge
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Dumbbell Reverse Lunge
Quads, Glutes
Dumbbells
Dumbbell Romanian Deadlift
Hamstrings, Glutes
Dumbbells
Dumbbell Snatch
Glutes, Hamstrings
Dumbbells
Dumbbell Split Squat
Quads, Glutes
Dumbbells
Dumbbell Step-Up
Quads, Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Suitcase Squat
Quads, Glutes
Dumbbells
Dumbbell Sumo Squat
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Dumbbell Thruster
Quads, Glutes, Front Delts
Dumbbells
Dumbbell Walking Lunge
Quads, Glutes
Dumbbells
Elevated Single-Leg Glute Bridge
Glutes, Hamstrings
Bodyweight
Elliptical Intervals
Quads, Glutes
Elliptical
Elliptical Stride
Quads, Glutes
Elliptical
Figure-Four Stretch
Glutes
Bodyweight
Fire Hydrant
Hip Abductors, Glutes
Bodyweight
Foam Roll Glutes
Glutes, Hip Abductors
Foam Roller
Frog Pump
Glutes
Bodyweight
Glute Bridge
Glutes
Bodyweight
Glute Bridge March
Glutes
Bodyweight
Glute Bridge Walkout
Hamstrings, Glutes
Bodyweight
Goblet Reverse Lunge
Quads, Glutes
Dumbbells or Kettlebell
Goblet Squat
Quads, Glutes
Dumbbells or Kettlebell
Hack Squat
Quads, Glutes
Hack Squat Machine
Happy Baby
Hip Adductors, Glutes
Bodyweight
Heel-Elevated Goblet Squat
Quads, Glutes
Dumbbells or Kettlebell
Hill Sprint
Quads, Glutes, Calves, Hamstrings
Bodyweight
Incline Treadmill Walk
Glutes, Calves, Quads
Treadmill
Jump Squat
Quads, Glutes
Bodyweight
Kettlebell Clean
Glutes, Hamstrings
Kettlebell
Kettlebell Deadlift
Glutes, Hamstrings
Kettlebell
Kettlebell High Pull
Glutes, Hamstrings
Kettlebell
Kettlebell Snatch
Glutes, Hamstrings
Kettlebell
Kettlebell Swing
Glutes, Hamstrings
Kettlebell
Kettlebell Thruster
Quads, Glutes, Front Delts
Kettlebell
Landmine Romanian Deadlift
Hamstrings, Glutes
Barbell & Plates · Landmine Attachment
Landmine Squat
Quads, Glutes
Barbell & Plates · Landmine Attachment
Landmine Thruster
Quads, Glutes, Front Delts
Barbell & Plates · Landmine Attachment
Lateral Shuffle
Quads, Hip Abductors, Glutes
Bodyweight
Leg Press
Quads, Glutes
Leg Press
Lying Knee to Chest
Glutes
Bodyweight
Negative Pistol Squat
Quads, Glutes
Bodyweight
Outdoor Run
Quads, Calves, Glutes, Hamstrings
Bodyweight
Outdoor Walk
Quads, Calves, Glutes
Bodyweight
Paused Bodyweight Squat
Quads, Glutes
Bodyweight
Pigeon Stretch
Glutes
Bodyweight