Hip abductor exercises
The muscles on the outside of your hip lift your leg out to the side and keep your pelvis level when you stand on one foot. Band walks, side-lying raises and single-leg work train them and help your knees track well.
17 exercises
90/90 Hip Switch
Glutes, Hip Abductors, Hip Adductors
Bodyweight
Band Clamshell
Hip Abductors, Glutes
Resistance Bands
Band Lateral Walk
Hip Abductors
Resistance Bands
Band Monster Walk
Hip Abductors, Glutes
Resistance Bands
Cable Hip Abduction
Hip Abductors
Cable Machine
Fire Hydrant
Hip Abductors, Glutes
Bodyweight
Foam Roll Glutes
Glutes, Hip Abductors
Foam Roller
Lateral Shuffle
Quads, Hip Abductors, Glutes
Bodyweight
Leg Swing
Hip Flexors, Hamstrings, Hip Abductors
Bodyweight
Machine Hip Abduction
Hip Abductors
Hip Abduction Machine
Seated Figure-Four Stretch
Glutes, Hip Abductors
Bodyweight
Side-Lying Hip Abduction
Hip Abductors
Bodyweight
Skater Step
Glutes, Hip Abductors
Bodyweight
Standing Hip Circle
Hip Flexors, Hip Abductors, Glutes
Bodyweight
Standing Outer-Hip Stretch
Hip Abductors
Bodyweight
Step Jack
Hip Abductors, Side Delts
Bodyweight
Supine Crossover Stretch
Hip Abductors, Glutes
Bodyweight