Rotator cuff exercises
Four small muscles hold the ball of your shoulder in its socket and turn your arm in and out. They rarely limit strength, but they often limit comfort. Slow rotations with a band or cable make good warm-ups and accessories.
9 exercises
Band External Rotation
Rotator Cuff
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Shoulder Pass-Through
Front Delts, Chest, Rotator Cuff
Resistance Bands
Cable External Rotation
Rotator Cuff
Cable Machine
Cable Internal Rotation
Rotator Cuff
Cable Machine
Cuban Press
Rotator Cuff, Side Delts
Dumbbells
Side-Lying Dumbbell External Rotation
Rotator Cuff
Dumbbells
Sleeper Stretch
Rotator Cuff, Rear Delts
Bodyweight
Standing Cuff Rotation
Rotator Cuff
Bodyweight
Wall Slide
Rotator Cuff, Upper Back, Side Delts
Bodyweight