Biceps exercises
Your biceps bend your elbow, turn your palm up and help every pull. Curls with your arms at your sides, in front of you or behind you load them at different lengths, and chin-ups and rows train them too.
23 exercises
Alternating Dumbbell Curl
Biceps
Dumbbells
Band Curl
Biceps
Resistance Bands
Barbell Curl
Biceps
Barbell & Plates or EZ Curl Bar
Barbell Drag Curl
Biceps
Barbell & Plates or EZ Curl Bar
Barbell Reverse Curl
Forearms, Biceps
Barbell & Plates or EZ Curl Bar
Behind-the-Body Cable Curl
Biceps
Cable Machine
Biceps Wall Stretch
Biceps
Bodyweight
Cable Curl
Biceps
Cable Machine
Cable Rope Hammer Curl
Biceps, Forearms
Cable Machine
Chin-Up
Lats, Biceps
Pull-Up Bar
Commando Pull-Up
Lats, Biceps
Pull-Up Bar
Concentration Curl
Biceps
Dumbbells
Cross-Body Hammer Curl
Biceps, Forearms
Dumbbells
Dumbbell Curl
Biceps
Dumbbells
Dumbbell Hammer Curl
Biceps, Forearms
Dumbbells
Dumbbell Spider Curl
Biceps
Dumbbells · Adjustable Bench
Flexed-Arm Hang
Lats, Biceps
Pull-Up Bar
Incline Dumbbell Curl
Biceps
Dumbbells · Adjustable Bench
Negative Chin-Up
Lats, Biceps
Pull-Up Bar
Preacher Curl
Biceps
Barbell & Plates or Dumbbells or EZ Curl Bar · Preacher Curl Bench
Reverse Shoulder Stretch
Front Delts, Biceps
Bodyweight
Suspension Biceps Curl
Biceps
Suspension Trainer
Zottman Curl
Biceps, Forearms
Dumbbells