Trap exercises
The traps lift, lower and steady your shoulder blades, and carry anything heavy you hold at your sides. Shrugs, loaded carries and heavy pulls from the floor build them.
25 exercises
Active Hang
Lats, Traps
Pull-Up Bar
Band Upright Row
Side Delts, Traps
Resistance Bands
Barbell Shrug
Traps
Barbell & Plates
Barbell Upright Row
Side Delts, Traps
Barbell & Plates or EZ Curl Bar
Cable Shrug
Traps
Cable Machine
Cable Upright Row
Side Delts, Traps
Cable Machine
Chin-Tuck Neck Stretch
Traps
Bodyweight
Dumbbell High Pull
Glutes, Hamstrings, Traps
Dumbbells
Dumbbell Lu Raise
Side Delts, Traps
Dumbbells
Dumbbell Shrug
Traps
Dumbbells
Dumbbell Upright Row
Side Delts, Traps
Dumbbells
Farmer Carry
Forearms, Traps
Dumbbells or Kettlebell
Foam Roll Upper Back
Upper Back, Traps
Foam Roller
Handstand Shoulder Tap
Front Delts, Traps
Bodyweight
Levator Scapulae Stretch
Traps
Bodyweight
Neck Half Circle
Traps
Bodyweight
Overhead Carry
Side Delts, Deep Core, Traps
Dumbbells or Kettlebell
Prone Y Raise
Traps, Upper Back
Bodyweight
Scapular Pull-Up
Lats, Traps
Pull-Up Bar
Shoulder Roll
Traps
Bodyweight
Suspension Y Fly
Traps, Rear Delts
Suspension Trainer
Trap Bar Farmer Carry
Forearms, Traps
Trap Bar
Trap Bar Shrug
Traps
Trap Bar
Upper Trap Stretch
Traps
Bodyweight
Wall Handstand Hold
Front Delts, Traps
Bodyweight