Demo & instructions
Suspension Y Fly
Also known as: Suspension Y Raise, Strap Y Fly
Instructions
Leaning back on the straps, you sweep straight arms up and out into a Y shape to stand yourself tall. A small lean goes a long way here; body angle sets the difficulty, so start nearly upright.
- Movement
- Rear shoulder
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–15 reps
Setup
- 1Anchor the straps overhead and face the anchor holding both handles, palms facing down.
- 2Take a small step forward and lean back slightly with your arms straight in front of you at shoulder height.
- 3Keep a soft bend in your elbows and your body in a straight line.
Execution
- 1Without bending your arms further, sweep your hands up and out until they form a Y overhead.
- 2Let the movement pull your body upright while your ribs stay down.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
