Suspension trainer exercises
Straps hung from a door or bar. Changing your body angle changes the load, so rows, presses and lunges scale from easy to hard.
12 exercises
Suspension Assisted Squat
Quads, Glutes
Suspension Trainer
Suspension Biceps Curl
Biceps
Suspension Trainer
Suspension Body Saw
Abs, Deep Core
Suspension Trainer
Suspension Chest Press
Chest
Suspension Trainer
Suspension Face Pull
Rear Delts, Upper Back
Suspension Trainer
Suspension Fallout
Abs, Deep Core
Suspension Trainer
Suspension Hamstring Curl
Hamstrings
Suspension Trainer
Suspension Pike
Abs
Suspension Trainer
Suspension Reverse Lunge
Quads, Glutes
Suspension Trainer
Suspension Row
Upper Back, Lats
Suspension Trainer
Suspension Triceps Extension
Triceps
Suspension Trainer
Suspension Y Fly
Traps, Rear Delts
Suspension Trainer