Demo & instructions
Suspension Triceps Extension
Also known as: Strap Triceps Press, Suspended Overhead Triceps Extension
Instructions
Facing away from the anchor, you lean forward and let your elbows bend so your hands travel beside your head, then press back to straight arms. Body angle sets the difficulty, and the long triceps stretch makes light leans feel hard.
- Movement
- Elbow extension
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–15 reps
Setup
- 1Anchor the straps overhead and face away from the anchor holding both handles, palms facing down.
- 2Extend your arms in front of you at about forehead height and lean your weight into the handles.
- 3Step your feet back only as far as you can keep a straight body line.
Execution
- 1Brace your midsection and keep your upper arms still and roughly shoulder-width apart.
- 2
Target
Equipment
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
