Ab exercises
The abs curl your ribs toward your hips, and more often stop your trunk from bending when something pushes on it. Crunches and leg raises train the first job; planks and rollouts train the second. Both have a place.
51 exercises
Ab Wheel Rollout
Abs, Deep Core
Ab Wheel
Barbell Rollout
Abs, Deep Core
Barbell & Plates
Battle Rope Slam
Lats, Front Delts, Abs
Battle Ropes
Bear Crawl
Deep Core, Abs
Bodyweight
Bear Hold
Deep Core, Abs
Bodyweight
Bicycle Crunch
Obliques, Abs
Bodyweight
Cable Crunch
Abs
Cable Machine
Camel Stretch
Abs, Hip Flexors
Bodyweight
Cobra Stretch
Abs
Bodyweight
Cross-Body Mountain Climber
Obliques, Abs
Bodyweight
Crunch
Abs
Bodyweight
Dead Bug
Deep Core, Abs
Bodyweight
Flutter Kick
Abs, Hip Flexors
Bodyweight
Hanging Knee Raise
Abs
Pull-Up Bar
Hanging Leg Raise
Abs, Hip Flexors
Pull-Up Bar
Hanging Oblique Knee Raise
Obliques, Abs
Pull-Up Bar
Hollow Body Rock
Abs, Deep Core
Bodyweight
Hollow Hold
Abs, Deep Core
Bodyweight
Inchworm
Abs, Hamstrings
Bodyweight
L-Sit
Abs, Hip Flexors
Dip Station or Parallettes
L-Sit Pull-Up
Lats, Abs
Pull-Up Bar
Long-Lever Plank
Abs, Deep Core
Bodyweight
Lying Leg Raise
Abs, Hip Flexors
Bodyweight
Lying Windshield Wiper
Obliques, Abs
Bodyweight
Medicine Ball Slam
Abs, Lats
Medicine Ball
Mountain Climber
Abs, Hip Flexors
Bodyweight
Negative Dragon Flag
Abs, Deep Core
Bodyweight
Pelvic Tilt
Lower Back, Abs
Bodyweight
Plank
Abs, Deep Core
Bodyweight
Plank Jack
Abs, Deep Core
Bodyweight
Plank Step-Out
Abs, Deep Core
Bodyweight
Plank Up-Down
Abs, Deep Core
Bodyweight
Prone Press-Up
Abs, Lower Back
Bodyweight
Reverse Crunch
Abs
Bodyweight
Single-Leg L-Sit
Abs, Hip Flexors
Bodyweight
Slider Mountain Climber
Abs, Hip Flexors
Sliders
Sphinx Stretch
Abs
Bodyweight
Squat Thrust
Quads, Abs
Bodyweight
Stability Ball Crunch
Abs
Stability Ball
Stability Ball Knee Tuck
Abs, Hip Flexors
Stability Ball
Stability Ball Pike
Abs, Hip Flexors
Stability Ball
Stability Ball Plank
Abs, Deep Core
Stability Ball
Stability Ball Stir the Pot
Abs, Deep Core
Stability Ball
Standing Knee Drive
Hip Flexors, Abs
Bodyweight
Suspension Body Saw
Abs, Deep Core
Suspension Trainer
Suspension Fallout
Abs, Deep Core
Suspension Trainer
Suspension Pike
Abs
Suspension Trainer
Toes-to-Bar
Abs, Hip Flexors
Pull-Up Bar
Tuck L-Sit
Abs, Hip Flexors
Bodyweight
Tucked Hollow Hold
Abs, Deep Core
Bodyweight
V-Up
Abs, Hip Flexors
Bodyweight