Hip flexor exercises
The hip flexors lift your knee toward your chest: every step, sprint and leg raise. Knee drives and hanging raises strengthen them, and a stretch after a long day of sitting helps them feel better.
26 exercises
Camel Stretch
Abs, Hip Flexors
Bodyweight
Couch Stretch
Hip Flexors, Quads
Bodyweight
Flutter Kick
Abs, Hip Flexors
Bodyweight
Hanging Leg Raise
Abs, Hip Flexors
Pull-Up Bar
High Knees
Hip Flexors, Calves, Quads
Bodyweight
Hip Flexor Rock
Hip Flexors
Bodyweight
Jump Rope High-Knee Skip
Calves, Hip Flexors
Jump Rope
Kneeling Hip Flexor Stretch
Hip Flexors
Bodyweight
L-Sit
Abs, Hip Flexors
Dip Station or Parallettes
Leg Swing
Hip Flexors, Hamstrings, Hip Abductors
Bodyweight
Lying Leg Raise
Abs, Hip Flexors
Bodyweight
March in Place
Hip Flexors
Bodyweight
Mountain Climber
Abs, Hip Flexors
Bodyweight
Reverse Lunge Reach
Hip Flexors, Quads
Bodyweight
Single-Leg L-Sit
Abs, Hip Flexors
Bodyweight
Slider Mountain Climber
Abs, Hip Flexors
Sliders
Stability Ball Knee Tuck
Abs, Hip Flexors
Stability Ball
Stability Ball Pike
Abs, Hip Flexors
Stability Ball
Standing Hip Circle
Hip Flexors, Hip Abductors, Glutes
Bodyweight
Standing Hip Flexor Stretch
Hip Flexors
Bodyweight
Standing Knee Drive
Hip Flexors, Abs
Bodyweight
Standing Quad Pull
Quads, Hip Flexors
Bodyweight
Toes-to-Bar
Abs, Hip Flexors
Pull-Up Bar
Tuck L-Sit
Abs, Hip Flexors
Bodyweight
V-Up
Abs, Hip Flexors
Bodyweight
World's Greatest Stretch
Hip Flexors, Hamstrings, Upper Back
Bodyweight