Demo & instructions
Slider Mountain Climber
Also known as: Sliding Mountain Climber, Slider Knee Drive, Towel Mountain Climber
Instructions
A mountain climber with both feet on sliders, so your knees glide in and out instead of hopping. Quieter and smoother than the classic version, with steadier tension on the abs.
- Movement
- Anti-extension
- Type
- Compound
- Level
- Beginner
- Typical range
- 10–40 reps
Setup
- 1Place a slider under the ball of each foot and set your hands on the floor under your shoulders.
- 2Extend your legs into a high plank with your body in a straight line.
Execution
- 1Slide one knee toward your chest while the other leg stays long.
- 2Glide that foot back out as you draw the opposite knee in.
- 3Keep your hips level and shoulders over your hands as the legs switch.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
