Lat exercises
The lats run from your upper arm to your lower back and pull your arms down and back, as in a pull-up or a row towards your hip. Think of driving your elbows to your back pockets. Vertical pulls and low rows both train them well.
59 exercises
Active Hang
Lats, Traps
Pull-Up Bar
Alternating Overhead Reach
Lats
Bodyweight
Archer Pull-Up
Lats
Pull-Up Bar
Band Lat Pulldown
Lats
Resistance Bands · Band Anchor (door strap, post, or rack)
Band Row
Upper Back, Lats
Resistance Bands
Band-Assisted Pull-Up
Lats
Pull-Up Bar · Resistance Bands
Barbell Row
Lats, Upper Back
Barbell & Plates
Battle Rope Slam
Lats, Front Delts, Abs
Battle Ropes
Cable High Row
Upper Back, Lats
Cable Machine
Cable Straight-Arm Pulldown
Lats
Cable Machine
Chair-Assisted Pull-Up
Lats
Pull-Up Bar
Chest-Supported Dumbbell Row
Upper Back, Lats
Dumbbells · Adjustable Bench
Child's Pose
Lats, Lower Back
Bodyweight
Chin-Up
Lats, Biceps
Pull-Up Bar
Close-Grip Lat Pulldown
Lats
Cable Machine or Lat Pulldown
Commando Pull-Up
Lats, Biceps
Pull-Up Bar
Downward Dog
Hamstrings, Calves, Lats
Bodyweight
Dumbbell Bent-Over Row
Lats, Upper Back
Dumbbells
Dumbbell Pullover
Lats, Chest
Dumbbells · Adjustable Bench or Flat Bench
Feet-Elevated Inverted Row
Upper Back, Lats
Smith Machine or Squat Rack · Adjustable Bench or Box or Step or Flat Bench
Flexed-Arm Hang
Lats, Biceps
Pull-Up Bar
Foam Roll Lats
Lats
Foam Roller
Half-Kneeling Lat Pulldown
Lats
Cable Machine
Inverted Row
Upper Back, Lats
Smith Machine or Squat Rack
Jumping Pull-Up
Lats
Pull-Up Bar
Kneeling Lat Stretch
Lats
Adjustable Bench or Flat Bench
L-Sit Pull-Up
Lats, Abs
Pull-Up Bar
Landmine Row
Upper Back, Lats
Barbell & Plates · Landmine Attachment
Lat Pulldown
Lats
Cable Machine or Lat Pulldown
Machine Assisted Pull-Up
Lats
Assisted Pull-Up / Dip Machine
Machine Row
Upper Back, Lats
Plate-Loaded or Selectorized Row Machine
Meadows Row
Lats, Upper Back
Barbell & Plates · Landmine Attachment
Medicine Ball Slam
Abs, Lats
Medicine Ball
Negative Chin-Up
Lats, Biceps
Pull-Up Bar
Negative Pull-Up
Lats
Pull-Up Bar
Neutral-Grip Pull-Up
Lats
Pull-Up Bar
One-Arm Dumbbell Row
Lats, Upper Back
Dumbbells · Adjustable Bench or Flat Bench
Pendlay Row
Upper Back, Lats
Barbell & Plates
Pull-Up
Lats
Pull-Up Bar
Puppy Pose
Lats, Upper Back, Chest
Bodyweight
Renegade Row
Lats, Upper Back
Dumbbells
Reverse-Grip Barbell Row
Lats, Upper Back
Barbell & Plates
Rowing Machine Row
Quads, Glutes, Lats, Upper Back
Rowing Machine
Rowing Sprint Intervals
Quads, Glutes, Lats, Upper Back
Rowing Machine
Scapular Pull-Up
Lats, Traps
Pull-Up Bar
Seated Cable Row
Lats, Upper Back
Cable Machine or Seated Cable Row
Single-Arm Cable Row
Lats, Upper Back
Cable Machine
Single-Arm Inverted Row
Lats, Upper Back
Smith Machine or Squat Rack
Single-Arm Lat Pulldown
Lats
Cable Machine or Lat Pulldown
Single-Arm Towel Row
Lats, Upper Back
Bodyweight
Smith Machine Row
Lats, Upper Back
Smith Machine
Standing Lat Stretch
Lats
Bodyweight
Suspension Row
Upper Back, Lats
Suspension Trainer
Table Row
Upper Back, Lats
Bodyweight
Towel Door Row
Upper Back, Lats
Bodyweight
Underhand Inverted Row
Lats, Upper Back
Smith Machine or Squat Rack
Weighted Pull-Up
Lats
Pull-Up Bar · Dumbbells or Kettlebell
Wide-Grip Lat Pulldown
Lats
Cable Machine or Lat Pulldown
Wide-Grip Pull-Up
Lats
Pull-Up Bar