Quad exercises
The quads straighten your knee and do most of the work of standing up, climbing and jumping. Squats, lunges and leg presses load them heavily; leg extensions isolate them. Letting your knees travel forward puts more of the work here.
100 exercises
Assisted Pistol Squat
Quads, Glutes
Bodyweight
Band Squat
Quads, Glutes
Resistance Bands
Barbell Back Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Box Squat
Glutes, Quads
Barbell & Plates · Squat Rack · Box or Step or Flat Bench
Barbell Bulgarian Split Squat
Quads, Glutes
Barbell & Plates · Squat Rack · Adjustable Bench or Flat Bench
Barbell Front Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Overhead Squat
Quads, Glutes
Barbell & Plates · Squat Rack
Barbell Reverse Lunge
Quads, Glutes
Barbell & Plates · Squat Rack
Bike Sprint Intervals
Quads, Glutes
Stationary Bike
Bodyweight Bulgarian Split Squat
Quads, Glutes
Bodyweight
Bodyweight Lateral Lunge
Quads, Glutes, Hip Adductors
Bodyweight
Bodyweight Reverse Lunge
Quads, Glutes
Bodyweight
Bodyweight Split Squat
Quads, Glutes
Bodyweight
Bodyweight Squat
Quads, Glutes
Bodyweight
Bodyweight Step-Down
Quads, Glutes
Box or Step or Flat Bench
Bodyweight Walking Lunge
Quads, Glutes
Bodyweight
Box Jump
Quads, Glutes
Box or Step
Broad Jump
Glutes, Quads
Bodyweight
Burpee
Quads, Chest
Bodyweight
Chair Squat
Quads, Glutes
Bodyweight
Cossack Squat
Quads, Glutes, Hip Adductors
Bodyweight
Couch Stretch
Hip Flexors, Quads
Bodyweight
Curtsy Lunge
Glutes, Quads
Bodyweight
Deficit Dumbbell Reverse Lunge
Glutes, Quads
Dumbbells · Box or Step
Dumbbell Bulgarian Split Squat
Quads, Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Curtsy Lunge
Glutes, Quads
Dumbbells
Dumbbell Front Squat
Quads, Glutes
Dumbbells
Dumbbell Lateral Lunge
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Dumbbell Reverse Lunge
Quads, Glutes
Dumbbells
Dumbbell Split Squat
Quads, Glutes
Dumbbells
Dumbbell Step-Up
Quads, Glutes
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Suitcase Squat
Quads, Glutes
Dumbbells
Dumbbell Sumo Squat
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Dumbbell Thruster
Quads, Glutes, Front Delts
Dumbbells
Dumbbell Walking Lunge
Quads, Glutes
Dumbbells
Elliptical Intervals
Quads, Glutes
Elliptical
Elliptical Stride
Quads, Glutes
Elliptical
Fast Feet
Calves, Quads
Bodyweight
Foam Roll Quads
Quads
Foam Roller
Goblet Reverse Lunge
Quads, Glutes
Dumbbells or Kettlebell
Goblet Squat
Quads, Glutes
Dumbbells or Kettlebell
Hack Squat
Quads, Glutes
Hack Squat Machine
Heel-Elevated Goblet Squat
Quads, Glutes
Dumbbells or Kettlebell
High Knees
Hip Flexors, Calves, Quads
Bodyweight
Hill Sprint
Quads, Glutes, Calves, Hamstrings
Bodyweight
Incline Treadmill Walk
Glutes, Calves, Quads
Treadmill
Jump Squat
Quads, Glutes
Bodyweight
Kettlebell Thruster
Quads, Glutes, Front Delts
Kettlebell
Landmine Squat
Quads, Glutes
Barbell & Plates · Landmine Attachment
Landmine Thruster
Quads, Glutes, Front Delts
Barbell & Plates · Landmine Attachment
Lateral Shuffle
Quads, Hip Abductors, Glutes
Bodyweight
Leg Extension
Quads
Leg Extension Machine
Leg Press
Quads, Glutes
Leg Press
Negative Pistol Squat
Quads, Glutes
Bodyweight
Outdoor Run
Quads, Calves, Glutes, Hamstrings
Bodyweight
Outdoor Walk
Quads, Calves, Glutes
Bodyweight
Paused Bodyweight Squat
Quads, Glutes
Bodyweight
Pistol Squat
Quads, Glutes
Bodyweight
Reverse Lunge Knee Drive
Quads, Glutes
Bodyweight
Reverse Lunge Reach
Hip Flexors, Quads
Bodyweight
Reverse Nordic
Quads
Bodyweight
Rotational Jump Squat
Quads, Glutes
Bodyweight
Rowing Machine Row
Quads, Glutes, Lats, Upper Back
Rowing Machine
Rowing Sprint Intervals
Quads, Glutes, Lats, Upper Back
Rowing Machine
Shrimp Squat
Quads, Glutes
Bodyweight
Side-Lying Quad Stretch
Quads
Bodyweight
Single-Leg Box Squat
Quads, Glutes
Box or Step or Flat Bench
Single-Leg Leg Extension
Quads
Leg Extension Machine
Single-Leg Leg Press
Quads, Glutes
Leg Press
Sissy Squat
Quads
Bodyweight
Skater Jump
Glutes, Quads
Bodyweight
Slider Reverse Lunge
Quads, Glutes
Sliders
Smith Machine Reverse Lunge
Quads, Glutes
Smith Machine
Smith Machine Split Squat
Quads, Glutes
Smith Machine
Smith Machine Squat
Quads, Glutes
Smith Machine
Speed Squat
Quads, Glutes
Bodyweight
Split Jump
Quads, Glutes
Bodyweight
Sprawl
Quads, Glutes
Bodyweight
Squat Punch
Quads, Glutes
Bodyweight
Squat Thrust
Quads, Abs
Bodyweight
Squat to Overhead Reach
Quads, Glutes
Bodyweight
Stability Ball Wall Squat
Quads
Stability Ball
Stair Climber
Quads, Glutes
Stair Climber
Stair Climber Intervals
Quads, Glutes
Stair Climber
Standing Quad Pull
Quads, Hip Flexors
Bodyweight
Standing Quad Stretch
Quads
Bodyweight
Star Jump
Quads, Glutes
Bodyweight
Stationary Bike Ride
Quads, Glutes
Stationary Bike
Step-Back Burpee
Quads
Bodyweight
Sumo Bodyweight Squat
Quads, Glutes, Hip Adductors
Bodyweight
Sumo Deadlift
Glutes, Quads, Hamstrings
Barbell & Plates
Suspension Assisted Squat
Quads, Glutes
Suspension Trainer
Suspension Reverse Lunge
Quads, Glutes
Suspension Trainer
Trap Bar Deadlift
Glutes, Quads, Hamstrings
Trap Bar
Treadmill Run
Quads, Calves, Glutes, Hamstrings
Treadmill
Treadmill Run-Walk Intervals
Quads, Calves, Glutes
Treadmill
Treadmill Walk
Quads, Calves, Glutes
Treadmill
Tuck Jump
Quads, Glutes
Bodyweight
Tuck Jump Burpee
Quads, Glutes
Bodyweight
Wall Sit
Quads
Bodyweight