Demo & instructions
Dumbbell Walking Lunge
Also known as: Walking Lunge, DB Walking Lunge
Instructions
A lunge that travels forward, one long step after another, with a dumbbell in each hand. Trains the legs hard and lifts your heart rate at the same time.
- Movement
- Lunge
- Type
- Compound
- Level
- Beginner
- Typical range
- 8–24 reps
Setup
- 1Clear a straight path of at least several long steps.
- 2Hold a dumbbell in each hand at your sides and stand tall with feet hip-width apart.
Execution
- 1Take a long step forward and plant your whole front foot.
- 2Lower your back knee toward the floor until it hovers just above it.
- 3Push through the front foot to rise, bringing the back leg through into the next step.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
