Hip adductor exercises
The inner-thigh muscles bring your legs together and help in every squat and lunge, especially wide ones. Copenhagen planks, sumo stances and the adductor machine train them directly.
15 exercises
90/90 Hip Switch
Glutes, Hip Abductors, Hip Adductors
Bodyweight
Bodyweight Lateral Lunge
Quads, Glutes, Hip Adductors
Bodyweight
Butterfly Stretch
Hip Adductors
Bodyweight
Copenhagen Plank
Hip Adductors, Obliques
Adjustable Bench or Flat Bench
Cossack Squat
Quads, Glutes, Hip Adductors
Bodyweight
Deep Squat Hold
Hip Adductors, Calves, Glutes
Bodyweight
Dumbbell Lateral Lunge
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Dumbbell Sumo Squat
Quads, Glutes, Hip Adductors
Dumbbells or Kettlebell
Frog Stretch
Hip Adductors
Bodyweight
Happy Baby
Hip Adductors, Glutes
Bodyweight
Lateral Lunge Rock
Hip Adductors
Bodyweight
Machine Hip Adduction
Hip Adductors
Hip Adduction Machine
Side Lunge Stretch
Hip Adductors
Bodyweight
Sumo Bodyweight Squat
Quads, Glutes, Hip Adductors
Bodyweight
Wide-Leg Forward Fold
Hip Adductors, Hamstrings
Bodyweight