Lower back exercises
The muscles along your spine hold it still while your hips and legs do the work. Hinges and back extensions teach them to resist rounding. Build them gradually and let form lead the load.
15 exercises
Back Extension
Lower Back, Glutes, Hamstrings
Back Extension Bench
Barbell Good Morning
Hamstrings, Lower Back, Glutes
Barbell & Plates · Squat Rack
Barbell Stiff-Leg Deadlift
Hamstrings, Glutes, Lower Back
Barbell & Plates
Cat-Cow
Upper Back, Lower Back
Bodyweight
Child's Pose
Lats, Lower Back
Bodyweight
Conventional Deadlift
Glutes, Hamstrings, Lower Back
Barbell & Plates
Double Knee-to-Chest
Lower Back
Bodyweight
Pelvic Tilt
Lower Back, Abs
Bodyweight
Prone Press-Up
Abs, Lower Back
Bodyweight
Rack Pull
Glutes, Lower Back, Hamstrings
Barbell & Plates · Squat Rack
Reverse Plank
Glutes, Lower Back
Bodyweight
Stability Ball Back Extension
Lower Back, Glutes
Stability Ball
Standing Forward Fold
Hamstrings, Lower Back
Bodyweight
Superman Hold
Lower Back, Glutes
Bodyweight
Supine Spinal Twist
Obliques, Lower Back, Glutes
Bodyweight