Chest exercises
Your chest brings your arms across and in front of you: every push, press and hug. It grows best from presses you can load and flys that stretch it under control. Pick one press to get stronger on, then add a fly or push-up variation for volume.
51 exercises
Archer Push-Up
Chest
Bodyweight
Arm Swing Cross
Chest, Rear Delts
Bodyweight
Band Chest Press
Chest
Resistance Bands
Band Shoulder Pass-Through
Front Delts, Chest, Rotator Cuff
Resistance Bands
Barbell Bench Press
Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Barbell Floor Press
Chest, Triceps
Barbell & Plates · Squat Rack
Burpee
Quads, Chest
Bodyweight
Cable Chest Press
Chest
Cable Machine
Cable Fly
Chest
Cable Machine
Chest Dip
Chest, Triceps
Dip Station
Clasped-Hands Chest Stretch
Chest, Front Delts
Bodyweight
Close-Grip Bench Press
Triceps, Chest
Barbell & Plates · Adjustable Bench or Flat Bench · Squat Rack
Close-Grip Push-Up
Triceps, Chest
Bodyweight
Decline Barbell Bench Press
Chest
Barbell & Plates · Adjustable Bench · Squat Rack
Decline Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench
Decline Push-Up
Upper Chest, Chest
Bodyweight
Doorway Chest Stretch
Chest
Bodyweight
Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Floor Press
Chest
Dumbbells
Dumbbell Fly
Chest
Dumbbells · Adjustable Bench or Flat Bench
Dumbbell Pullover
Lats, Chest
Dumbbells · Adjustable Bench or Flat Bench
Half-Kneeling Cable Press
Chest
Cable Machine
Hand-Release Push-Up
Chest
Bodyweight
High-to-Low Cable Fly
Chest
Cable Machine
Incline Push-Up
Chest
Bodyweight
Knee Push-Up
Chest
Bodyweight
Lying Chest Opener
Chest
Bodyweight
Machine Assisted Dip
Chest, Triceps
Assisted Pull-Up / Dip Machine
Machine Chest Press
Chest
Chest Press Machine
Machine Pec Deck
Chest
Pec Deck / Reverse Fly Machine
Medicine Ball Chest Pass
Chest, Triceps
Medicine Ball
Negative Dip
Chest, Triceps
Dip Station or Parallettes
Neutral-Grip Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench or Flat Bench
Plyometric Push-Up
Chest, Triceps
Bodyweight
Pseudo-Planche Lean
Front Delts, Chest
Bodyweight
Pseudo-Planche Push-Up
Front Delts, Chest
Bodyweight
Puppy Pose
Lats, Upper Back, Chest
Bodyweight
Push-Up
Chest
Bodyweight
Scapular Push-Up
Upper Back, Chest
Bodyweight
Single-Arm Dumbbell Bench Press
Chest
Dumbbells · Adjustable Bench or Flat Bench
Smith Machine Bench Press
Chest
Smith Machine · Adjustable Bench or Flat Bench
Spiderman Push-Up
Chest
Bodyweight
Stability Ball Dumbbell Press
Chest
Dumbbells · Stability Ball
Stability Ball Push-Up
Chest, Triceps
Stability Ball
Staggered Push-Up
Chest
Bodyweight
Straight-Bar Dip
Chest, Triceps
Pull-Up Bar or Smith Machine or Squat Rack
Suspension Chest Press
Chest
Suspension Trainer
Typewriter Push-Up
Chest
Bodyweight
Wall Front Shoulder Stretch
Front Delts, Chest
Bodyweight
Wall Push-Up
Chest
Bodyweight
Wide Push-Up
Chest
Bodyweight