Demo & instructions
Machine Chest Press
Also known as: Seated Chest Press, Chest Press Machine
Instructions
A seated press where the machine guides the path for you. With nothing to balance, you can focus entirely on pushing hard with your chest.
- Movement
- Horizontal push
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–20 reps
Setup
- 1Adjust the seat so the handles line up with the middle of your chest.
- 2Sit with your back and head against the pad and your feet flat on the floor.
- 3Take the handles with a full grip and your elbows a little below shoulder height.
Execution
- 1Press the handles forward until your arms are straight but not snapped into lockout.
- 2Pause briefly, keeping your shoulders back against the pad.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
