Demo & instructions
Band Shoulder Pass-Through
Also known as: Band Pass-Over
Instructions
A standing drill where you carry a light band in a wide arc from your hips, overhead, and down behind you. It takes the shoulders through a large, unloaded circle before pressing or pulling work.
- Movement
- Mobility
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–15 reps
Setup
- 1Stand tall holding a light band with a very wide overhand grip, arms straight, band resting at your hips.
- 2Keep the band slack enough that it offers almost no resistance.
Execution
- 1With arms straight, raise the band in front of you and up overhead.
- 2Continue the arc behind you as far as is comfortable, letting the band stretch if you need more room.
- 3Reverse the path and bring the band back over your head to your hips.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
