Demo & instructions
Knee Push-Up
Also known as: Kneeling Push-Up, Modified Push-Up
Instructions
A push-up done from your knees instead of your toes. The shorter body line takes weight off your arms, so you can practise the full floor-level movement while you build up to the standard version.
- Movement
- Horizontal push
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–30 reps
Setup
- 1Kneel on a mat or folded towel and walk your hands forward until they sit under your shoulders, slightly wider than shoulder width.
- 2Shift your weight forward so your body forms a straight line from your head to your knees.
- 3Let your feet rest on the floor or lift them lightly, whichever feels steadier.
Execution
- 1Tighten your stomach and glutes so your hips stay in line with your shoulders and knees.
- 2
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
