Demo & instructions
Stationary Bike Ride
Also known as: Exercise Bike Ride, Indoor Cycling, Steady Bike
Instructions
Steady pedalling against light to moderate resistance. The seat carries your weight, so it is a smooth, no-impact way to build stamina.
- Movement
- Locomotion
- Type
- Compound
- Level
- Beginner
- Typical range
- 10 min – 60 min
Setup
- 1Set the seat height so your knee keeps a slight bend at the bottom of the pedal stroke.
- 2Adjust the handlebars so you can reach them without rounding your back.
- 3Secure your feet in the straps or cages and begin with light resistance.
Execution
- 1Pedal in smooth circles at a brisk, even rhythm.
- 2Add resistance until your legs feel the work but the rhythm stays steady.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
