Demo & instructions
Treadmill Walk
Also known as: Brisk Treadmill Walk, Treadmill Walking
Instructions
A steady, purposeful walk on a flat or nearly flat belt. It is the gentlest way to build a base of stamina and an easy session to recover from.
- Movement
- Locomotion
- Type
- Compound
- Level
- Beginner
- Typical range
- 10 min – 60 min
Setup
- 1Stand on the side rails, clip on the safety key, and start the belt at a slow speed.
- 2Step onto the belt and walk near the middle, not crowded up against the console.
- 3Raise the speed gradually until you are walking briskly without needing to jog.
Execution
- 1Walk tall with your eyes forward and your shoulders relaxed.
- 2Let your arms swing naturally at your sides instead of holding the handrails.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
