Demo & instructions
Treadmill Run
Also known as: Treadmill Jog, Treadmill Running
Instructions
Continuous jogging or running on the belt at a pace you can sustain. It builds stamina quickly and lets you control speed precisely.
- Movement
- Locomotion
- Type
- Compound
- Level
- Beginner
- Typical range
- 5 min – 60 min
Setup
- 1Clip on the safety key and walk for a few minutes to warm up.
- 2Raise the speed gradually until you shift naturally from a walk into an easy jog.
- 3Settle in the middle of the belt with room in front of and behind you.
Execution
- 1Run tall with a slight forward lean from the ankles and your gaze ahead.
- 2Take quick, light steps that land roughly under your hips.
- 3
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
