Demo & instructions
Outdoor Run
Also known as: Jog, Road Run, Easy Run
Instructions
Continuous jogging or running outside at a pace you can sustain. It builds stamina quickly, and changing ground and gentle slopes keep your legs adapting.
- Movement
- Locomotion
- Type
- Compound
- Level
- Beginner
- Typical range
- 5 min – 60 min
Setup
- 1Wear running shoes and choose a route with safe, fairly even footing.
- 2Walk briskly for a few minutes to warm up.
- 3Ease into a slow jog and let the pace settle before you judge how it feels.
Execution
- 1Run tall with a slight forward lean from the ankles and your gaze a few metres ahead.
- 2Take quick, light steps that land roughly under your hips.
- 3
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
