Demo & instructions
Incline Treadmill Walk
Also known as: Uphill Treadmill Walk, Incline Walk
Instructions
Walking with the belt tilted uphill. The slope makes your glutes and calves work harder and lifts the effort well above a flat walk, without any running.
- Movement
- Locomotion
- Type
- Compound
- Level
- Beginner
- Typical range
- 10 min – 40 min
Setup
- 1Clip on the safety key and start the belt flat at an easy walking speed.
- 2After a minute or two, raise the incline a little at a time until the walk feels clearly uphill.
- 3Pick a speed you can hold without grabbing the rails.
Execution
- 1Lean very slightly forward from the ankles, keeping your chest open.
- 2Push the belt away behind you with each step and let your arms drive.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
