Demo & instructions
Slider Reverse Lunge
Also known as: Sliding Reverse Lunge, Slide-Back Lunge, Towel Reverse Lunge
Instructions
A reverse lunge where the back foot glides on a slider instead of stepping. The front leg stays under tension the whole time, which makes light loads feel surprisingly hard.
- Movement
- Lunge
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–24 reps
Setup
- 1Stand tall on a smooth floor with feet hip-width apart.
- 2Place the ball of one foot on a slider and keep most of your weight on the other leg.
Execution
- 1Slide the back foot straight behind you as you bend the front knee.
- 2Lower until the back knee hovers just above the floor.
- 3Press through the whole front foot and pull the slider back in as you stand.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
