Demo & instructions
Landmine Squat
Also known as: Landmine Goblet Squat, Angled Barbell Squat
Instructions
A squat holding the free end of an anchored barbell at your chest. The bar's arc nudges you to sit back and stay upright, which makes it a comfortable way to learn and load a deep squat.
- Movement
- Squat
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–20 reps
Setup
- 1Anchor one end of the barbell in a landmine and load the free end.
- 2Lift the free end to your chest and cup the sleeve in both hands, elbows tucked under it.
- 3Stand with feet about shoulder-width apart, leaning very slightly into the bar.
Execution
- 1Brace your trunk and sit your hips down and back between your heels.
- 2Lower until your thighs are at least level with the floor, keeping the bar close to your chest.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
