Demo & instructions
Goblet Squat
Also known as: Dumbbell Goblet Squat, Kettlebell Goblet Squat
Instructions
A squat performed while hugging one weight against your chest. The front-held load helps you stay upright, which makes it a friendly way to learn a deep, comfortable squat.
- Movement
- Squat
- Type
- Compound
- Level
- Beginner
- Typical range
- 5–20 reps
Setup
- 1Hold one dumbbell upright by its top end, or a kettlebell by the sides of its handle, tight against your chest.
- 2Tuck your elbows in under the weight.
- 3Stand with feet a little wider than your hips and toes turned slightly out.
Execution
- 1Brace your midsection and sit down between your heels, bending hips and knees together.
- 2Keep the weight touching your chest and your torso tall as you lower.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
