Demo & instructions
Leg Extension
Also known as: Machine Leg Extension, Seated Leg Extension, Quad Extension
Instructions
Seated in a machine, you straighten your knees against a padded lever. It works the front of the thighs directly, with no balance or grip to worry about.
- Movement
- Knee extension
- Type
- Isolation
- Level
- Beginner
- Typical range
- 8–25 reps
Setup
- 1Adjust the back pad so your knees line up with the machine's pivot point.
- 2Set the shin pad so it rests just above your ankles.
- 3Sit tall with your back against the pad and hold the side handles lightly.
Execution
- 1Straighten your knees smoothly until your legs are nearly fully extended.
- 2Squeeze the front of your thighs for a moment at the top.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
