Demo & instructions
Dumbbell Suitcase Squat
Also known as: Dumbbell Squat, Dumbbells-at-Sides Squat
Instructions
A squat with a dumbbell hanging in each hand at your sides, like carrying two suitcases. Holding the load low lets you use more weight than a goblet hold and keeps the upper body out of the way.
- Movement
- Squat
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–20 reps
Setup
- 1Stand with feet about shoulder-width apart, toes turned out slightly.
- 2Hold a dumbbell in each hand with arms straight at your sides, palms facing in.
- 3Lift your chest and brace your trunk.
Execution
- 1Bend your knees and hips together and sit down between your heels.
- 2Let the dumbbells travel straight down outside your legs while your chest stays tall.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
