Demo & instructions
Goblet Reverse Lunge
Also known as: Goblet-Hold Reverse Lunge, Front-Loaded Reverse Lunge
Instructions
A reverse lunge with a single weight held against your chest. The front-loaded position encourages an upright torso, asks more of your trunk, and needs only one dumbbell or kettlebell.
- Movement
- Lunge
- Type
- Compound
- Level
- Beginner
- Typical range
- 6–20 reps
Setup
- 1Hold one dumbbell vertically by its top end, or a kettlebell by the horns, tight against your chest.
- 2Stand tall with feet hip-width apart, elbows tucked under the weight.
Execution
- 1Take a long step straight back with one foot and land on the ball of that foot.
- 2Bend both knees and lower until your back knee hovers just above the floor.
- 3Keep your torso tall and most of your weight on the front foot.
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
