Demo & instructions
Stability Ball Wall Squat
Also known as: Swiss Ball Wall Squat, Ball Wall Squat, Wall Ball Squat
Instructions
A squat with a ball rolling between your back and a wall. The ball guides an upright path and takes away the balance worry, making it a friendly first squat that still works the thighs.
- Movement
- Squat
- Type
- Compound
- Level
- Beginner
- Typical range
- 8–25 reps
Setup
- 1Place the ball against a wall at the height of your lower back and lean into it.
- 2Walk your feet forward a little so they sit slightly in front of your hips, about shoulder-width apart.
- 3Stand tall with light pressure into the ball and your arms relaxed or crossed over your chest.
Execution
- 1Bend your knees and sit down, letting the ball roll up your back as you lower.
- 2
Target
Equipment
Muscles worked
Equipment
Training use
Strength
Muscle building
Endurance
Conditioning
