Stability ball exercises
An unstable base for bridges, curls and planks, and a bench for presses when you train at home.
11 exercises
Stability Ball Back Extension
Lower Back, Glutes
Stability Ball
Stability Ball Crunch
Abs
Stability Ball
Stability Ball Dumbbell Press
Chest
Dumbbells · Stability Ball
Stability Ball Glute Bridge
Glutes, Hamstrings
Stability Ball
Stability Ball Hamstring Curl
Hamstrings
Stability Ball
Stability Ball Knee Tuck
Abs, Hip Flexors
Stability Ball
Stability Ball Pike
Abs, Hip Flexors
Stability Ball
Stability Ball Plank
Abs, Deep Core
Stability Ball
Stability Ball Push-Up
Chest, Triceps
Stability Ball
Stability Ball Stir the Pot
Abs, Deep Core
Stability Ball
Stability Ball Wall Squat
Quads
Stability Ball